Momo, your ADHD body-doubling friend
Momo is a focus app for tasks you have been avoiding. Put one in The Pile, start a timed session, and work with Momo beside you — just the two of you, or with a friend you invite.
How it works
Dump it in The Pile
Every task you have been avoiding goes in one place. No lists to maintain, no priorities to set, no guilt.
Start a session
Pick one thing off The Pile and start the timer. That is the entire setup.
Momo sits with you
Momo stays for the whole session and does not leave until the thing is done. Solo, or alongside a friend.
Solo or with friends
Invite someone you actually know — not a matched stranger, not an AI. The person on the other side is your friend, avoiding their own thing.
Questions
What is Momo?
Momo is a mobile focus app for people who struggle to start tasks, built around body doubling. You add the tasks you have been avoiding to The Pile, pick one, and run a timed session with Momo — an animated raccoon companion — present for the whole thing. You can run a session alone or invite a friend to sit in theirs alongside you.
How do I sign in, and what does Momo do with my Google account?
Momo asks you to create an account so your tasks and session history stay with you across devices. You can sign in with Google, with Apple, or with an email address. Signing in with Google shares only your name, email address, profile picture, and Google account ID with Momo — we use them to create your account, tell your friends who is in a session, and email you about the service. Momo does not request access to Gmail, Drive, Calendar, Contacts, or any other Google service, and we never sell your data or use it for advertising.
Is Momo an AI?
No. Momo is a character who keeps time and sits with you — not a chatbot pretending to be your friend. When you co-work, the other person in the session is a real person you invited.
Do I need friends to use it?
No. Sessions with Momo are the default, they are free, and they work on their own. Inviting someone you know is there when you want it — it is the part a subscription pays for — but it is never a requirement for getting started.
What does it cost?
Momo is free to download, and working with Momo is free for as long as you like — no trial, no session limit. Inviting a friend into your session needs a subscription: USD 9.99 a month, or USD 39.99 a year. The price is shown in the app before you are ever charged, and you can cancel from your Apple or Google account settings at any time.
Does it work if I don't have ADHD?
Yes. Body doubling helps anyone who stalls on tasks that are boring, ambiguous, or emotionally loaded. We built it for ADHD brains because that is where the need is sharpest, not because it stops working for everyone else.
What's a body double?
A body double is someone who is simply present while you do a task you have been putting off. They are not helping, supervising, or checking your work — their presence is the whole mechanism. It is a long-standing ADHD strategy, and Momo is a way to get one without having to ask a person to sit in your room.